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Gina Miller Designs

Gina Miller Designs. Creating fun things in Photoshop for you since 2005!

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ginamillerdesigns

• mom, fire wife, baby photographer, creator, fitness enthusiast, homebody 🌈💖
• personal account: @ginaraemiller

Gina Miller
Brand new this weekend: Summer Breeze papers & ele Brand new this weekend: Summer Breeze papers & elements! Check out these two cute packs and pair together to make the perfect kit. They coordinate perfectly with the rest of the August BYOC. 🦥🌸💛

#ginamillerdesigns #GMDinspo
Brand new this weekend: Summer Breeze papers & ele Brand new this weekend: Summer Breeze papers & elements! Check out these two cute packs and pair together to make the perfect kit. They coordinate perfectly with the rest of the August BYOC. 🦥🌸💛

#ginamillerdesigns #GMDinspo
Brand new this weekend: Summer Breeze papers & ele Brand new this weekend: Summer Breeze papers & elements! Check out these two cute packs and pair together to make the perfect kit. They coordinate perfectly with the rest of the August BYOC. 🦥🌸💛

#ginamillerdesigns #GMDinspo
Brand new this weekend: the Hot Hot Hot kit! ☀️🌺💦 Check it out while its still 20% off! 🛍️💻🎨

#ginamillerdesigns #GMDinspo
Brand new this weekend: the Hot Hot Hot kit! ☀️🌺💦 Check it out while its still 20% off! 🛍️💻🎨

#ginamillerdesigns #GMDinspo
Brand new this weekend: the Hot Hot Hot kit! ☀️🌺💦 Check it out while its still 20% off! 🛍️💻🎨

#ginamillerdesigns #GMDinspo
I was away on lacrosse fields yet again this weeke I was away on lacrosse fields yet again this weekend and didn’t get a chance to finish sharing the gorgeous layouts created using my new Eleanora kit.🤩 Check them out and enjoy the rest of your Monday!

#ginamillerdesigns #GMDinspo
I am blown away by the gorgeousness of the layouts I am blown away by the gorgeousness of the layouts created by both my team and the Pollys this week using my new Eleanora kit.🤩 Check it out while its still 20% off! 🛍️💻🎨

Happy weekend!

#ginamillerdesigns #GMDinspo
I am blown away by the gorgeousness of the layouts I am blown away by the gorgeousness of the layouts created by both my team and the Pollys this week using my new Eleanora kit.🤩 Check it out while its still 20% off! 🛍️💻🎨

Happy weekend!

#ginamillerdesigns #GMDinspo
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    Freyja | BYOC

    June 4, 2023 / 0 Comments

    Its about that time… my favorite time of the month at the Pad ~ BYOC time! I have been participating in these since their incarnation and I just love working with the set color palettes each month. This one was fun because instead of my usual kit, I did a few different mix & match packs (and I’m especially fond of the bits of positive affirmation!) Check out my Freyja collection in our pretty June color way… Enjoy the rest of your weekend!

    read more
    ginaraem

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ginaraemiller

Here is my leg & glute workout from yesterday usin Here is my leg & glute workout from yesterday using the Smith machine (you can still catch the full version in my stories).🍑🔥 I do each movement 3x through (see reps below) before moving onto the next one. I finished with my usual chin-up practice and 2 miles for my cardio.🏃🏻‍♀️

•Bulgarian split squats - 5 each leg
•sumo stance squats - 10
•baby hack squat on plates - 10
•hip thrusts - 10

I say ‘baby hack squats’ because while I like the way the actual hack squat feels with my legs out forward, I still find it kind of nerve-wracking to put my feet soooooo far out (it feels like my heels want to slip and I know they won’t, especially since yesterday I was in flat Converse🫣). Baby steps. These still were a great change-up from my usual free-rack back squats.

Happy Wednesday fit fam! 💪🏻

🗣️ @blinkfitness #blinkgymfluencer 
📍 @blinkfitnessfarmingdale
Prioritizing peace, progress and prosperity. #chin Prioritizing peace, progress and prosperity. #chinupshouldersback 👑
A quick trio of exercises to target the legs and g A quick trio of exercises to target the legs and glutes. I always start with my back squats. Warm-up with an empty bar then 3-4-5 sets of full-range squatting (going up in weight each time). I have mentioned before that the staggered stance good mornings are fantastic at targeting one cheek at a time.🍑🔥 Try to load a little bit of weight onto your barbell. They are hard but worth it! And then I hopped on over to the leg extension machine (I honestly don’t use a lot of machines but it was fun to incorporate something new) and did 15 reps each time which really burned the quads. A good finisher! 🤗

Happy Monday fitfam!

#legworkout 

🗣️ @blinkfitness #blinkgymfluencer 
📍 @blinkfitnessfarmingdale
I was so proud of myself for jumping up and doing I was so proud of myself for jumping up and doing three in a row. (You can see me turn at the end, smile at my husband and say “I did three.” Also told him I was dizzy. 😅) I wanted to make sure it was documented in my feed. 😉 This is just the beginning. As they say, practice makes perfect and I plan to keep practicing.🔥 #onepercentbetter
Lax photo dump of Gracie babe as the girls get rea Lax photo dump of Gracie babe as the girls get ready for round one of the playoffs today!! 5pm home vs. Plainedge. Good luck Eagles!! 🦅🥍💙💛

#womenslacrosse @ginaraemillerphotography
Don’t let these four exercises fool you. 🙅🏻‍♀️ This was probably one of the more strenuous combos I’ve done recently. I was definitely sweating! 🏋🏻‍♀️🥵 You need a set of dumbbells (I used 25s) and a small barbell (curl bar - I used a 60).

4 ROUNDS - rest 45 seconds between exercises

• wide-stance stationary lunges - 8 each 
• 1 1/2 straddle squats - 8 total 
• overhead single arm squat - 8 each
• 1 1/2 hip thrusts - 10 total

Overhead squats are extremely taxing on the lower back and quite hard to do (try your best to keep your heels planted on the ground). You can also swap in heavier dumbbells if you don’t have a curl bar.

If you try it, let me know. ☺️🍑👏🏻

#homeworkouts

🗣️ @blinkfitness #blinkgymfluencer 
📍 @blinkfitnessfarmingdale
In case you missed this in my stories earlier in t In case you missed this in my stories earlier in the week, a fun full-body workout using some lighter dumbbells (hammer curls and kick-backs), a heavy one for the deadlifts and a kettlebell for swings.

3-4 rounds (5 if you are feeling 🔥), rest one minute in between rounds:

• suitcase squat into hammer curls - 10
• central weight deadlift into sumo squats - 8
• tricep kick-backs - 10 each arm
• kettlebell swings - 10
• push-ups - 10

Try to make them REAL push-ups! If you can’t do 10 real ones, maybe you just do 5. Great for your tris. 💪🏻

Happy weekend! ☀️

#functionalfitness

🗣️ @blinkfitness #blinkgymfluencer 
📍 @blinkfitnessfarmingdale
This is not a side project. 😜 #womeninthegym #o This is not a side project. 😜 #womeninthegym #onepercentbetter
I did a part one recently (cover image is me in pi I did a part one recently (cover image is me in pink pants, white top, holding a plank) with some of my healthy habits and thought of so many more! I have tried to implement a lot of new practices in the past 9 months or so as I got back on track after a downward spiral.🫣 They are all fairly little changes that add up BIG over time. 

As for the gluten/sugar, I always tell people my diet is 80/20 for sure. I am pretty strict with myself because I know what makes me feel good but I definitely go out an enjoy weekly lunch dates, a drink with my friend during dance nights, etc. 💁🏻‍♀️ I do not have celiac but I have a gluten sensitivity so I do not cook with or prepare any meals at home that contain gluten, and 95% of the time I am ordering gluten-free when we are out.

And regarding the “squatting 4-5 times a week” blurb not even a little bit sorry about that. lol 🤪 When I did Crossfit (for 7 years!), I wouldn’t squat nearly as much as I am now. And I think a lot of people have it ingrained in their brains that training the same muscles all of the time is bad for you and your body “gets used to it”. That is COMPLETELY FALSE INFORMATION.🙅🏻‍♀️ Your body actually benefits from the same training (and you’ll make yourself stronger) and training legs is beneficial because you are working your largest muscle group and your body keeps burning well after your workout due to an increased metabolism.

Just some thoughts this morning on what works for me personally. If you have any questions specifically, as always, feel free to ask! 💕
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Recent Posts

  • Freyja | BYOC
  • Feels Like Summer | 5.27
  • iNSD | Blog Hop
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  • Note to Self 4 | BYOC

ginaraemillerphotography

📸Newborn and children's photographer serving Long Island, NY.
📧Contact: email link below!👇🏻
💁🏻‍♀️Personal account: @ginaraemiller
🛍️🔗⬇️ S H O P

Gina Miller
A real beauty. 😍🌺💖 Like the photo? "LIKE A real beauty. 😍🌺💖

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography #longislandphotographer #longislandbabies #babyphotos #newyorkphotographer #longislandkids #babyphotography #naturallightphotographer #longislandmoms #longislandchildrensphotographer #newbornphotography #cutestbabyphotos #creativechildrensphotography #bestnewbornposes #adorablenewborns #lifewellcaptured #itsagoodlife #mamasofinstagram #motherhoodmoments #canonphotographers
lil’ baby Cash and his teddy bears. 🧸🤍🤎 lil’ baby Cash and his teddy bears. 🧸🤍🤎

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography #longislandphotographer #longislandbabies #babyphotos #newyorkphotographer #longislandkids #babyphotography #naturallightphotographer #longislandmoms #longislandchildrensphotographer #newbornphotography #cutestbabyphotos #creativechildrensphotography #bestnewbornposes #adorablenewborns #lifewellcaptured #itsagoodlife #mamasofinstagram #motherhoodmoments #canonphotographers
Good morning! 💙

UPDATED newborn availability👇🏻 Tag anyone who you think needs to see this!

October - 2 openings
November - 2 openings
December - 2 openings 
January - halfway booked

✨February & March - now booking!✨

E-mail to claim your spot! 
gina@ginaraemillerphotography.com

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
*heart swell*💚🤎🖤 UPDATED newborn availab *heart swell*💚🤎🖤

UPDATED newborn availability👇🏻 Tag anyone who you think needs to see this!

October - 2 openings
November - 2 openings
December - 2 openings 
January - halfway booked
 
✨February & March - now booking!✨

E-mail to claim your spot! 
gina@ginaraemillerphotography.com

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
“Oh I just can’t wait to be King!” 🎶

🦁🧡🤎

Scheduling newborns into March. If you need me, reach out!😘

E-mail to claim your spot! 
gina@ginaraemillerphotography.com

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
⚾️⚾️⚾️ Dad is a baseball coach. This w ⚾️⚾️⚾️ Dad is a baseball coach. This was a given. 🤗

Scheduling newborns into March. If you need me, reach out!😘

E-mail to claim your spot! 
gina@ginaraemillerphotography.com

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
💖 Like the photo? "LIKE" the page! © Gina Rae 💖

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
Always a favorite when I surprise my clients with Always a favorite when I surprise my clients with this one. 🦋🤍🌷

UPDATED newborn availability👇🏻 Tag anyone who you think needs to see this!

September - *squeezing in 1 more!*
October - 2 openings
November - 2 openings
December - 2 openings 
January - halfway booked
 
✨February & March - now booking!✨

E-mail to claim your spot! 
gina@ginaraemillerphotography.com

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
A lazy little old man of Summer in his straw cap. A lazy little old man of Summer in his straw cap. 🙊😊

E-mail to claim your newborn spot! 
gina@ginaraemillerphotography.com

Like the photo? "LIKE" the page! © Gina Rae Miller Photography 2023

#ginaraemillerphotography
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